Workout Library
Choose from our curated routines or build your own custom workouts.
Day 7: Overall Full Body Challenge
30 minutes
A complete end-of-week conditioning test integrating thrusters, jacks, and bent-over rows.
Exercises (6)
Day 6: Lower & Mobility Sculpt
25 minutes
Additional lower body sculpt focusing on resistance squats, lunges, and lower back extensions.
Exercises (5)
Day 5: Upper & Core Synergy
25 minutes
Additional routine targeting chest press, lat pulldowns, lateral shoulders, and obliques.
Exercises (6)
Day 4: Overall Conditioning
25 minutes
Boost conditioning and burn calories with full-body movements and dumbbell thrusters.
Exercises (6)
Day 3: Core Strength & Power
20 minutes
Develop structural stability and oblique power with planks, crunches, and weighted Russian twists.
Exercises (6)
Day 2: Lower Body Sculpt
30 minutes
Shape and build strength in your glutes, hamstrings, and quads with dumbbells and monster walks.
Exercises (6)
Day 1: Upper Body Sculpt
30 minutes
Target your chest, back, shoulders, and arms using bodyweight, your 2kg dumbbells, and resistance bands.